![]() It is important to check the nutrition label on products and avoid juices that contain added sugars and preservatives. People can also buy beetroot juice from their local grocery store or choose between brands online. The following healthful ingredients can add a flavorful twist: People can drink beetroot juice on its own, or they can blend it with the juice of other fruits and vegetables. Chill it in the refrigerator or serve it straight away. Discard the pulp and pour the beetroot juice into a glass.Remove large chunks from the juice using a cheesecloth or fine-mesh strainer.Place the beetroot pieces into the blender, and add a splash of water to help soften up the beetroot.Pour the beetroot juice into a glass, and immediately drink it or place it in the refrigerator to chill.Feed the beetroot pieces into the juicer one at a time.Set up a juicer with a bowl or pitcher in position to catch discarded material.Leave the beetroot skin intact for extra nutrients. Trim the tops off the beets before washing them thoroughly.People can make beetroot juice at home using a juicer, blender, or food processor. The findings of a 2015 study involving people who were taking blood pressure medications revealed that nitrate-rich beetroot juice did not lower blood pressure after 1 week compared with nitrate-depleted beetroot juice. However, people who are already taking medication to lower their blood pressure may not notice the same benefits. However, the effect of the concentrated beetroot juice subsided within 24 hours.Īnother small-scale study showed that drinking 250 ml of beetroot juice every day for 4 weeks lowered blood pressure among people with hypertension. ![]() The blood pressure of those in the test group decreased by 5.2 millimeters of mercury (mm Hg) more than that of those in the placebo group after just 30 minutes. In a recent study, researchers gave participants 70 ml of either nitrate-rich beetroot juice or a nitrate-depleted placebo juice. This compound dilates the blood vessels, which improves blood flow and lowers overall blood pressure. Researchers believe that this is due to their nitrate content.īeets naturally contain large quantities of nitrates, which the body converts into nitric oxide. Nitrates refer to a group of organic compounds that improve blood flow and promote heart health.Ī growing body of research suggests that beetroots can help lower a person’s blood pressure.These pigments have promising antioxidant, anti-inflammatory, and antitoxic properties. Betalains are responsible for the deep red color of beetroots.They also stimulate the immune system, minimize inflammation, and reduce oxidative stress. Phytochemicals give plants their color and flavor.zinc, which promotes wound healing, supports the immune system, and encourages normal growthīeetroots also contain other beneficial compounds:.copper, which plays a role in making collagen, maintaining bones and blood vessels, and supporting immune function.phosphorous, an essential nutrient for teeth, bones, and cell repair.manganese, which contributes to the regulation of metabolism and blood sugar levels.magnesium, a mineral that supports immune, heart, muscle, and nerve health.iron, which allows red blood cells to carry oxygen.calcium, an essential mineral for bone growth and strength.vitamin B-6, which supports metabolism and red blood cell production.folate, which is important for DNA and cell health.Antioxidants reduce oxidative stress, which research has linked to the development of cancer, inflammatory conditions, and heart disease.īeetroots are a rich source of essential vitamins and minerals, including: Drinking this vegetable juice regularly can help prevent deficiencies in these nutrients.Ī 100-milliliter (ml) serving of organic beetroot juice, which is equivalent to a small glass, contains 29 calories, no fat, and the following nutrients:īeetroot juice also contains antioxidants. Share on Pinterest Beetroot juice is rich in a range of nutrients.īeetroot juice contains a wide range of essential vitamins and minerals.
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